What is the Pomodoro technique?

The Pomodoro technique uses 25-minute focus sessions followed by 5-minute breaks. After 4 cycles, take a longer 15-30 minute break.

How do I choose the right method?

Try Pomodoro for general tasks, Flowmodoro if you track actual focus time, and 52/17 for deep work sessions.

Yes! Adjust focus duration, short break, and long break times to match your personal productivity rhythm.

Calculate optimal focus and break times using scientifically proven productivity methods like Pomodoro, Flowmodoro, and 52/17 rule.

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25:00

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25 minutes focus + 5 minutes break. After 4 cycles, take 15-30 minutes. Best for: General tasks, studying, avoiding burnout.

Track actual focus time, then take 20% as break time. Best for: Deep work, creative tasks, when you lose track of time.

52 minutes focus + 17 minutes break. Research-backed ratio for maximum productivity. Best for: Deep work, complex tasks.