Gym Split Generator

How to Use This Workout Split

This generator creates a personalized workout split based on your goals, experience level, and available training days. Follow these guidelines for best results:

• Warm up for 5-10 minutes before each workout session
• Rest 60-90 seconds between sets for hypertrophy, 2-5 minutes for strength
• Progressively increase weight or reps each week
• Ensure adequate protein intake (0.8-1g per pound of body weight)
• Get 7-9 hours of sleep for optimal recovery
• Take deload weeks every 8-12 weeks to prevent overtraining