Question 1

What is BMR?

Accepted Answer

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic life functions like breathing, circulation, and cell production. It represents the minimum energy your body needs to survive.

Question 2

How is BMR calculated?

Accepted Answer

Our calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for estimating BMR. It takes into account your weight, height, age, and gender.

Question 3

What is the difference between BMR and TDEE?

Accepted Answer

BMR is the calories you burn at rest, while TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through daily activities and exercise. TDEE = BMR × Activity Factor.

Question 4

How can I use BMR for weight management?

Accepted Answer

To lose weight, consume fewer calories than your TDEE (typically 500 calories less per day for ~1lb/week loss). To gain weight, consume more. To maintain, eat at your TDEE level.

BMR Calculator - Basal Metabolic Rate

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