Question 1

How accurate is this calculator?

Accepted Answer

This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate methods for estimating calorie needs. Results are estimates and may vary based on individual metabolism.

Question 2

What activity level should I choose?

Accepted Answer

Choose sedentary if you have a desk job, light if you exercise 1-3 times per week, moderate for 3-5 times, active for 6-7 times, and very active if you have a physically demanding job or train twice daily.

Question 3

How quickly should I lose or gain weight?

Accepted Answer

A safe rate is 0.5-2 pounds per week. This calculator uses a moderate deficit/surplus of 500 calories per day, which typically results in about 1 pound of weight change per week.

Calorie Goal Calculator

Your Daily Calorie Goal

Calorie Goal Calculator

Your Daily Calorie Goal

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