Question 1

How accurate is this calculator?

Accepted Answer

This calculator uses the Mifflin-St Jeor equation, considered one of the most accurate BMR formulas. Results are estimates and should be adjusted based on your individual results.

Question 2

What activity level should I choose?

Accepted Answer

Choose: Sedentary (office job), Light (exercise 1-3 days/week), Moderate (exercise 3-5 days/week), Active (exercise 6-7 days/week), or Very Active (physical job + exercise).

Question 3

How are macros calculated?

Accepted Answer

Macros are split based on your goal: Weight Loss (30% protein, 35% carbs, 35% fat), Maintenance (25% protein, 45% carbs, 30% fat), Muscle Gain (30% protein, 50% carbs, 20% fat).

Calorie & Macro Calculator

Your Daily Nutrition Plan

Calorie & Macro Calculator

Your Daily Nutrition Plan

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