Question 1

How does the Calorie Burn Calculator work?

Accepted Answer

Our calorie burn calculator uses MET (Metabolic Equivalent of Task) values to estimate calories burned. The formula is: Calories = MET × weight (kg) × time (hours). Different activities have different MET values based on their intensity.

Question 2

What is MET and how is it used?

Accepted Answer

MET stands for Metabolic Equivalent of Task. One MET is the rate of energy expenditure while sitting at rest. Activities are rated by how many times more energy they require compared to resting. For example, running at 6 mph has a MET of 9.8, meaning it burns 9.8 times more calories than sitting.

Question 3

How accurate is this calorie burn calculator?

Accepted Answer

This calculator provides estimates based on average MET values for each activity. Individual calorie burn varies based on factors like fitness level, body composition, age, and genetics. Use these values as a general guide rather than exact measurements.

Calorie Burn Calculator - Exercise Calorie Tracker

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