Harris-Benedict Calculator - BMR & Daily Calorie Needs Calculator
Calculate your Basal Metabolic Rate (BMR) and total daily calorie needs using the Harris-Benedict equation. Get personalized calorie recommendations for weight maintenance, loss, or gain.
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About Harris-Benedict Equation
The Harris-Benedict equation is one of the most widely used formulas to estimate Basal Metabolic Rate (BMR). BMR is the number of calories your body burns at rest. Your Total Daily Energy Expenditure (TDEE) is calculated by multiplying BMR by your activity level factor.