Recovery Heart Rate Calculator
Calculate your heart rate recovery score after exercise. Measure cardiovascular fitness and track improvements over time.
Interpretation
- < 12 BPM: Needs Improvement - May indicate poor cardiovascular fitness
- 12-20 BPM: Normal Range - Average cardiovascular fitness
- 20-40 BPM: Good - Above average cardiovascular fitness
- 40+ BPM: Excellent - Superior cardiovascular fitness