Visceral Fat Calculator - Body Fat Distribution Analyzer
Calculate your visceral fat level instantly. Free online internal body fat calculator to assess health risks and get personalized recommendations.
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About Visceral Fat
Visceral fat is the fat stored deep inside your abdomen, surrounding vital organs like your liver, pancreas, and intestines. Unlike subcutaneous fat (the fat you can pinch), visceral fat is metabolically active and can increase your risk of type 2 diabetes, heart disease, and high blood pressure. A healthy visceral fat level is typically between 1-5, while levels above 9 indicate elevated health risks.