VO2 Max Calculator - Cardiovascular Fitness & Oxygen Consumption Calculator
Calculate your VO2 Max instantly. Free online VO2 max calculator to assess cardiovascular fitness, aerobic capacity, and endurance level based on heart rate and exercise data.
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About VO2 Max
VO2 Max (Maximum Oxygen Uptake) is the gold standard measurement for cardiovascular fitness. It represents the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Higher VO2 Max values indicate better aerobic capacity and cardiovascular health.
| Men's Standards | ||
|---|---|---|
| Age Group | Good - Above average fitness level | Excellent - Superior cardiovascular fitness! |
| 18-29 | 40+ | 50+ |
| 30-39 | 38+ | 46+ |
| 40-49 | 35+ | 42+ |
| 50-59 | 30+ | 38+ |
| 60+ | 25+ | 32+ |
| Women's Standards | ||
|---|---|---|
| Age Group | Good - Above average fitness level | Excellent - Superior cardiovascular fitness! |
| 18-29 | 32+ | 42+ |
| 30-39 | 30+ | 38+ |
| 40-49 | 28+ | 34+ |
| 50-59 | 25+ | 30+ |
| 60+ | 20+ | 26+ |