Question 1

How long does it take to reach my goal weight?

Accepted Answer

The time to reach your goal weight depends on your starting weight, goal weight, and chosen calorie deficit or surplus. A safe rate is 0.5kg per week, which typically results in sustainable weight loss or gain.

Question 2

What is TDEE and why is it important?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is the total calories you burn in a day, including your BMR and physical activity. It's used to calculate the right calorie target for your weight goals.

Question 3

Is 500 calorie deficit safe for weight loss?

Accepted Answer

Yes, a 500 calorie daily deficit is generally considered safe and sustainable, resulting in about 0.5kg weight loss per week. However, consult with a healthcare professional before starting any weight loss program.

Weight Goal Calculator - Time to Goal & Daily Calorie Target

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Weight Goal Calculator - Time to Goal & Daily Calorie Target

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